Is It Good To Sleep On The Floor Reddit

Foam pad for sleeping on the floor.

Is it good to sleep on the floor reddit.

21 votes 33 comments. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. I end up turning on my side and fall asleep that way. Various comments on and off reddit claim sleeping on the floor improves posture sleep and general discipline.

Weekends i sleep in a normal meh mattress bed with my gf. But you have to sleep in the correct way. One of the main reasons why people suffer from back pain is the irregular posture they sleep in. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

Sleeping on the floor is a good way to provide spine support. My back is happier on our japanese roll out mat than it ever was in a bed. A good sleeping bag for starters is this one by mallome. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

My posture improved i no longer had body aches my sleep quality had improved and the biggest take away was waking up refreshed. Floor sleeping can make you even colder so it s best to avoid it. I would prefer to sleep on my back because it s good for the spine. If sleeping on a yoga mat just isn t cutting it and you need more cushion to sleep on the floor then this is your foam folding mattress is your solution.

5 days a week about 95 of the time the last 13 14 months have been like that. I started sleeping on the floor some days ago without mattress but i can t fall asleep while laying on my back. Sleep wise though we re back to floor sleeping. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

People with limited mobility. Comes at a very fair price and looks pretty darn good. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.

Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well.