Is It Better To Sleep On The Floor Reddit

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Is it better to sleep on the floor reddit.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Sleeping on your back is the best way to do it i ve found. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. I loved that feeling.

Ideally a hardwood floor with nothing underneath me. I ve slept on a concrete floor and it was awful and made my back ache. I think thanking people for awards is reddit etiquette so thank you all very much. There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath.

Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym. Over the past few decades both sleep quality and quantity has declined. I guess the japanese do something similar. In contrast good sleep can help you eat less exercise better and be healthier 2 8 9 10.

My friend thinks i m a freak for this but i genuinely prefer sleeping on the floor over a bed mattress. The next time i saw my doctor he praised the idea and told me how much better sleeping like that is for your back. The claims about floor sleeping and back pain are conflicting. In fact many people.

Though some people feel better after sleeping on the floor there are also potential side effects. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. But i can sleep on a carpeted floor any time. Weekends i sleep in a normal meh mattress bed with my gf.

Enter the traditional japanese futon mattress the ultimate floor mattress. I used to travel around the world and all i had was the stuff in my backpack. I consider everyone who. Crafted with japanese craftsmanship the japanese futon mattress is light thin and designed for maximum comfort for floor sleeping.

When it comes to sleeping on the floor no one does it better than the japanese who have been doing it for ages. Anyways i think it s a great idea. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.