How To Use Acupuncture Mat And Pillow

Our editors and readers have been loving their acupressure mats lately.

How to use acupuncture mat and pillow.

If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface. Arrange your acupressure mat on the yoga mat. Stay in each position for 7 10 minutes. Specific ways to use acupressure mats.

If your mat comes with a special neck rest place that pillow at the top. Acupressure for nausea and vomiting. Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. You can also stand on the mat but definitely ease on to it very slowly because it.

Use for 20 to 40 minutes. Natural pain relief. Chances are your acupuncture mat isn t super long. Place the pillow on the floor and sit in a chair a few inches behind the pillow.

However plenty choose to enjoy the treatment in their own home. If you are using your acupressure mat on the floor feel free to use additional pieces of cloth in order to provide cushion so long as you feel comfortable with the sensation. Here are all the different ways you can use one to help treat back pain anxiety and. Try a few of the acupressure mat positions above.

Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. Unroll your acupressure mat making sure the plastic spikes are facing up. See below 23 proven health benefits of using an acupressure mat.

You may also use other personal effects such as pillows if you need some cushioning for your head neck or legs. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats.